Avocados (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Sour Dough Bread without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, turkey, or tofu to your meal. This can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as olive oil, nuts, or seeds into your meal. These can help stabilize blood sugar levels by slowing digestion.

Eat Vegetables First

Start your meal with a salad or a portion of non-starchy vegetables like leafy greens, broccoli, or bell peppers. This can create a fiber-rich barrier that slows the digestion of carbohydrates.

Opt for Whole-Grain Variants

If possible, choose whole-grain sourdough bread. The presence of whole grains can assist in moderating blood sugar spikes due to their higher fiber content.

Monitor Portion Sizes

Keep an eye on the portion sizes of both avocados and sourdough bread. Smaller portions can lead to a more manageable rise in blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid digestion and reduce the likelihood of a glucose spike by allowing your body more time to process the foods.

Stay Hydrated

Drink water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your salad or meal. It has been shown to potentially reduce blood sugar levels after meals.

Include Berries

Add a small serving of berries such as strawberries or blueberries to your meal. They are low in carbohydrates and can complement your meal with additional fiber and antioxidants.

Exercise After Eating

Engage in light physical activity such as a short walk post-meal, which can help enhance insulin sensitivity and lower the blood sugar response.

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