Toasted Bread (1 Regular Slice) and Avocados (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, Toasted Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread, as it is digested more slowly and can help moderate blood sugar levels.

Add Protein

Incorporate a source of protein such as a poached egg, smoked salmon, or turkey slices to your avocado toast. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Drizzle a small amount of olive oil or add some nuts like almonds or walnuts to your toast. Healthy fats can help slow the absorption of carbohydrates.

Add Fiber-Rich Toppings

Sprinkle chia seeds, flaxseeds, or pumpkin seeds on your avocado toast to increase the fiber content, which can help reduce blood sugar spikes.

Limit Portion Size

Consider using smaller slices of bread or even half a slice to reduce the overall carbohydrate intake.

Balance with Non-Starchy Vegetables

Add sliced tomatoes, cucumbers, or leafy greens like spinach or arugula to your toast for added nutrients and fiber.

Monitor Ripeness of Avocados

Use avocados that are ripe but not overripe, as overripe avocados contain more sugars.

Stay Hydrated

Drink water before and with your meal to assist in digestion and help regulate blood sugar levels.

Snack Smartly

If you're having avocado toast as part of a meal, balance it with a small portion of low-sugar fruits such as berries to add vitamins and fiber.

Mind Your Meal Timing

Consume avocado toast as part of a balanced meal rather than on its own to help maintain steady blood sugar levels throughout the day.

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