Avocados (1 Avocado, Ns As To Florida Or California)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate lean proteins like chicken, turkey, or tofu into meals with avocados. Proteins can slow down the absorption of carbohydrates.

Combine avocados with nuts, seeds, or olive oil. These fats can help moderate blood sugar levels by slowing digestion.

Add high-fiber foods such as leafy greens, broccoli, or lentils to your meals. Fiber aids in controlling blood sugar spikes.

Opt for whole grains like quinoa, barley, or brown rice to stabilize your blood sugar when eating avocados.

Be mindful of avocado portion sizes. Consuming smaller amounts can help control glucose spikes.

Include low-sugar fruits like strawberries, blueberries, or raspberries that can add sweetness without causing large blood sugar increases.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Incorporate regular physical activity to improve insulin sensitivity and help manage glucose levels.

Keep track of your blood sugar before and after meals to understand how your body reacts and adjust accordingly.

Eating slowly and mindfully can help you better control portion sizes and prevent overeating, which in turn can help manage blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.