Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Breakfast
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- bacon sandwich with spread
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- eggs and bacon
- cheeseburger with bacon and condiments
- bacon lettuce and tomato sandwich with spread
- bacon cured pan fried cooked fried egg
- bacon and egg sandwich
- english egg and bacon roll
- egg omelet or scrambled egg with ham or bacon
How to consume Bacon (Cured, Pan Fried, Cooked) without glucose spikes
Pair with Fiber-rich Foods
Include vegetables like spinach, kale, or broccoli with your meal. Fiber helps slow down the absorption of sugars into the bloodstream.
Add Healthy Fats
Incorporate foods like avocado or a small serving of nuts such as almonds or walnuts. Healthy fats can help modulate blood sugar levels.
Include Lean Proteins
Add grilled chicken or turkey breast to your meal. Protein can aid in stabilizing blood sugar levels when consumed with carbohydrates.
Choose Whole Grains
Opt for a small portion of whole grain bread or a side of quinoa. These options release sugars into the bloodstream more slowly.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining steady blood sugar levels.
Monitor Portion Sizes
Pay attention to the amount of bacon you consume. Smaller portions can help lessen the impact on blood sugar.
Incorporate Vinegar
Use a vinegar-based dressing on your salad. The acetic acid in vinegar can improve insulin sensitivity.
Eat Balanced Meals
Ensure your plate includes a balance of proteins, fats, and carbohydrates, aiming for a diverse range of nutrients.
Avoid Sugary Drinks
Stick to water, herbal teas, or other non-sugary beverages during meals to prevent additional glucose spikes.
Exercise Regularly
Engage in light physical activity, such as a walk, after meals to help regulate blood sugar levels.
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