Egg Omelet (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- bacon sandwich with spread
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- eggs and bacon
- cheeseburger with bacon and condiments
- bacon lettuce and tomato sandwich with spread
- bacon cured pan fried cooked fried egg
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- english egg and bacon roll
- egg omelet or scrambled egg with ham or bacon
How to consume bacon (cured, pan fried, cooked), egg omelet without glucose spikes
Include More Fiber
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.
Opt for Whole Grains
If you typically have toast with your breakfast, choose whole grain or sprouted grain bread as they digest more slowly.
Balance with Healthy Fats
Include healthy fats like avocado or a sprinkle of seeds (such as chia or flaxseeds) to your meal to help slow down digestion and absorption.
Add a Side of Berries
Incorporate a small serving of berries like strawberries or blueberries, which are low in sugar and can provide additional fiber.
Hydrate with Water or Herbal Tea
Drink water or herbal tea instead of juice or sweetened beverages to avoid additional sugar.
Consider Portion Control
Reduce the portion size of bacon and ensure that it is not the predominant part of the meal.
Use Less Oil
Cook your omelet using less oil or try using a non-stick pan to reduce unnecessary fats, which can affect insulin sensitivity.
Monitor Your Meal Timing
Eating smaller, more frequent meals throughout the day can help maintain stable blood sugar levels.
Incorporate Physical Activity
A short walk after meals can aid in stabilizing blood sugar levels by improving insulin sensitivity.
Experiment with Cooking Methods
Try baking or grilling bacon instead of frying to reduce fat content.
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