Latte Coffee (1 Medium) and Bagel with Cream Cheese (1 Regular)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel With Cream Cheese, Latte Coffee without glucose spikes

Opt for Whole Grain Bagels

Choose whole grain or whole wheat bagels instead of regular ones to increase fiber content, which can help slow down the absorption of sugars.

Balance with Protein

Add a source of protein like turkey slices or smoked salmon to your bagel to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding avocado slices to your bagel for healthy fats, which can also help moderate blood sugar spikes.

Choose Low-Fat Cream Cheese

Opt for a low-fat or reduced-fat cream cheese to reduce the overall fat intake, which can affect how your body processes the meal.

Reduce Portion Size

Eat half a bagel instead of a whole one to decrease the amount of carbohydrates consumed.

Switch to Almond Milk Latte

Use unsweetened almond milk in your latte instead of regular milk to lower carbohydrate content.

Avoid Added Sugars

Skip any added sugars or syrups in your latte to prevent additional glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your latte or bagel. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Include a Side of Berries

Have a small serving of berries like strawberries or blueberries on the side. They are low in sugar and high in fiber.

Stay Hydrated

Drink a glass of water before eating to help with digestion and possibly reduce appetite, leading to smaller portion sizes.

Increase Physical Activity

Take a short walk after your meal to help your body use up some of the glucose from the bagel and latte.

Mindful Eating

Slow down and chew your food thoroughly to aid digestion and allow your body to signal fullness more effectively, potentially reducing how much you eat.

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