Baked Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Baked Egg without glucose spikes

Portion Control

Reduce the portion size of baked eggs to limit the amount of carbohydrates consumed at one time.

Include Fiber-Rich Foods

Pair baked eggs with foods high in fiber, such as a small serving of lentils, chickpeas, or whole grain toast, to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats by adding avocado slices or a sprinkle of nuts and seeds, such as chia seeds or flaxseeds, to your meal to help stabilize blood sugar levels.

Combine with Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or zucchini to your meal to provide additional nutrients and help moderate glucose uptake.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and effective glucose regulation.

Eat Balanced Meals

Ensure your meals include a balance of protein, healthy fats, and low-carb vegetables to maintain steady blood sugar levels.

Monitor Timing

Consume your meals at regular intervals and avoid long gaps between meals to prevent drastic spikes and drops in blood sugar.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar spikes.

Regular Physical Activity

Engage in light exercise or a short walk after meals to help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and pay attention to portion sizes, which can help prevent overconsumption and allow your body to properly digest and metabolize the food.

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