Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled sea bass without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your sea bass with non-starchy vegetables like broccoli, spinach, or kale. These vegetables help slow down digestion and reduce the spike in glucose levels.

Add Healthy Fats

Include a serving of healthy fats, such as avocado or a drizzle of olive oil, with your meal. This can help slow down the absorption of glucose.

Include Whole Grains

If you're including a carbohydrate source, opt for whole grains like quinoa or barley, which are digested more slowly and help maintain steady glucose levels.

Choose Legumes as a Side

Consider adding lentils or chickpeas to your meal. They are high in fiber and protein, which can help to moderate glucose responses.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help stabilize blood sugar levels.

Eat Protein-Rich Foods

Add a small portion of another protein source, such as a boiled egg or some tofu, to further balance the meal and prevent spikes.

Practice Portion Control

Keep your portion size of sea bass moderate to avoid consuming too much protein at once, which can also impact glucose levels.

Include Nuts or Seeds

Add a handful of almonds or chia seeds to your meal for extra fiber and protein, which can help in stabilizing blood sugar levels.

Consume Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice as a dressing. The acidity can help lower the glucose response of the meal.

Eat Slowly and Mindfully

Take your time to chew and enjoy each bite. Eating slowly can aid in digestion and help prevent overeating, which can lead to glucose spikes.

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