Baked or Fried Coated Chicken Wing with Skin (1 Serving (49g))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of chicken wings you consume in one sitting. Opt for smaller portions to reduce the overall carbohydrate load on your body.

Pair your meal with non-starchy vegetables such as leafy greens, broccoli, or asparagus to help moderate blood sugar levels.

Instead of frying, consider baking or grilling your chicken wings to reduce added fats and calories.

If coating the chicken, use whole-grain or almond flour instead of refined breadcrumbs to slow down carbohydrate absorption.

Include healthy fats like avocado or a handful of nuts to your meal to slow digestion and stabilize blood sugar levels.

Add a side of legumes such as lentils or chickpeas, which digest slowly and help maintain stable glucose levels.

Drink plenty of water before and after your meal, as hydration can play a role in maintaining balanced blood sugar levels.

Eat slowly and savor your food to enhance digestion and give your body time to regulate blood sugar.

Engage in light exercise, such as a walk, after your meal to help manage blood glucose levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.