Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a handful of nuts or a tablespoon of nut butter to your meal. This can slow down the absorption of sugars from the banana and yogurt.

Consider adding chia seeds, flaxseeds, or a sprinkle of oats to your yogurt. The additional fiber can help stabilize blood sugar levels.

Opt for a smaller portion of banana. Consuming half a banana instead of a whole one can reduce the impact on your blood sugar.

Select plain or unsweetened Greek yogurt to avoid extra sugars that can contribute to a spike.

Include a small portion of berries like strawberries or blueberries. They have a lower impact on blood sugar and add natural sweetness.

Pair your meal with a glass of water to help your body process the sugars more effectively.

Ensure your overall meal includes protein, healthy fats, and fiber to help mitigate the impact of sugars.

Take your time to eat, allowing your body to process the food more gradually.

Consider a short walk after eating to help your body use the glucose more efficiently.

Eat your meal during a time when your body is more active, such as earlier in the day, to help manage blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.