Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Papaya without glucose spikes

Pair with Protein or Healthy Fats

Consider eating a small portion of nuts, such as almonds or walnuts, alongside your banana or papaya. The protein and healthy fats can help slow down the absorption of sugars.

Incorporate Whole Grains

Combine your banana or papaya with a small serving of oatmeal or quinoa. These whole grains can help moderate blood sugar levels due to their fiber content.

Add Leafy Greens

Create a fruit salad that includes spinach or kale. The fiber in leafy greens can assist in stabilizing blood sugar spikes.

Include Berries

Mix your banana or papaya with berries like strawberries or blueberries. They are lower in sugar and can complement the fruits while maintaining a balanced sugar intake.

Choose Smaller Portions

Opt for smaller servings of banana or papaya to naturally limit sugar intake and reduce the likelihood of a spike.

Select Less Ripe Fruits

If possible, choose slightly less ripe bananas or papayas as they contain less sugar compared to fully ripe ones.

Drink Water

Ensure you drink a glass of water with your fruit. Staying hydrated can help with the efficient metabolism of sugars.

Add a Dash of Cinnamon

Sprinkle a little cinnamon on your banana or papaya. Cinnamon is known for its potential to improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor each bite to allow your body to process the sugars gradually, which can help in managing spikes.

Regular Physical Activity

Incorporate light exercise, like walking, after consuming fruit. Physical activity can help your body utilize glucose more efficiently.

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