Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Whey Protein (Muscle Blaze) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods high in fiber, like chia seeds or flaxseeds, to your meal. This can help slow down the absorption of sugar into the bloodstream.

Incorporate healthy fats such as avocado, nuts, or seeds when consuming bananas and whey protein. Fats can help balance blood sugar levels.

Ensure your meal includes a mix of protein, fats, and fiber along with the banana and whey protein to provide a more gradual energy release.

Use a smaller banana or half a banana to reduce the sugar content while still enjoying the flavor and nutritional benefits.

Pair your meal with whole grains, such as oats or quinoa, which are slow to digest and help manage blood sugar spikes.

Incorporate vegetables like spinach or kale into your meal for added nutrients and to help stabilize blood sugar.

Drink plenty of water throughout the day, as proper hydration can support healthy blood sugar levels.

Be mindful of the portion sizes of bananas and whey protein to avoid consuming excess sugar and calories.

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Opt for unsweetened whey protein to avoid additional sugars that can contribute to glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.