Bananas (1 Extra Small (Less Than 6 Inches Long)) and Oatmeal with Milk (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of bananas and oatmeal you consume in one sitting. Smaller portions can help moderate your blood sugar response.

Include a source of protein with your meal, like eggs or nuts, to slow down carbohydrate absorption.

Add healthy fats like chia seeds or almond butter to your oatmeal. This can help slow the digestion process and reduce spikes.

Opt for steel-cut or rolled oats instead of instant oatmeal, as they are less processed and may have a more moderate impact on blood sugar levels.

Sprinkle some cinnamon on your oatmeal. Some studies suggest that cinnamon may help in lowering blood sugar levels.

Eat bananas and oatmeal earlier in the day when your body is more insulin-sensitive, rather than in the evening.

Incorporate berries like strawberries or blueberries into your oatmeal for added fiber and antioxidants.

Drink water before and after your meal to help with digestion and aid in maintaining stable blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the glucose from your meal.

Eat slowly and chew thoroughly to help your body better regulate glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.