Barley (Cooked) (1 Cup, Cooked)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barley (Cooked) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your barley dish. These can help moderate the impact on blood sugar levels.

Add Non-Starchy Vegetables

Mix in non-starchy vegetables such as spinach, broccoli, or bell peppers. They are high in fiber and can help stabilize blood sugar.

Control Portion Sizes

Be mindful of your portion size. Eating a smaller portion of barley can reduce the glucose spike.

Combine with Legumes

Add lentils or chickpeas to your barley dish. These foods are rich in fiber and protein, which can help maintain steady blood sugar levels.

Choose Vinegar-Based Dressings

If you're having a barley salad, opt for a vinegar-based dressing instead of creamy ones. Vinegar has been shown to have a moderating effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time eating and chew your food thoroughly. This can aid in better digestion and allow your body to respond more efficiently to the carbohydrates consumed.

Consider Timing

Try to consume barley as part of a balanced meal rather than on an empty stomach, to reduce the likelihood of a rapid blood sugar spike.

Include Cinnamon

Sprinkle a little cinnamon on your barley dish. Some studies suggest that cinnamon may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

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