Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the amount of beef you consume in a single meal. Smaller portions can help minimize glucose spikes.

Lean Cuts

Opt for lean cuts of beef, such as sirloin or tenderloin, as they contain less fat and may have a lesser impact on glucose levels.

Vinegar-Based Dressings

Use vinegar-based dressings for your mixed salad greens. Vinegar can help moderate post-meal glucose responses.

Add Fiber

Incorporate extra fiber-rich foods into your meal, such as avocado or chia seeds. Fiber slows down the digestion process, leading to a more gradual rise in blood sugar.

Include Legumes

Add a small portion of beans or lentils to your salad. They are high in fiber and protein, which can stabilize blood sugar levels.

Whole Grains

If you are including any grains in your meal, choose whole grains like quinoa or barley to help balance blood sugar levels.

Healthy Fats

Incorporate healthy fats like olive oil, nuts, or seeds into your salad. These can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Balanced Plate

Ensure your meal has a balanced proportion of protein, fats, and carbohydrates, focusing more on vegetables and greens.

Monitor Timing

Pay attention to meal timing. Eating smaller meals more frequently throughout the day can help maintain stable blood sugar levels.

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