Big Spicy Chicken Wrap (McDonald's) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace a regular wrap with a whole wheat or whole grain variant to slow down digestion.

Include extra vegetables like spinach, bell peppers, or cucumbers in the wrap to increase fiber content and help moderate the spike.

Add a small amount of avocado or a sprinkle of chia seeds to your wrap, as healthy fats can help slow glucose absorption.

Pair your meal with a small serving of hummus or a handful of almonds to provide additional protein and keep blood sugar levels stable.

Drink water with your meal instead of sugary drinks to avoid additional sugar intake that can exacerbate spikes.

Use less spicy or sweet sauces and opt for plain yogurt or a light vinaigrette to reduce added sugars.

Consider eating half of the wrap and saving the other half for later to avoid consuming too many carbohydrates at once.

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Take time to chew your food thoroughly and eat slowly to give your body time to respond to your intake.

Consider adding a small splash of vinegar to your meal, as it can help improve insulin sensitivity and moderate glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.