BigSpicy Paneer Wrap (McDonald's) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating a smaller portion of the Big Spicy Paneer Wrap to help manage the glucose spike.

Include a side salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber content will help slow down glucose absorption.

Add a source of healthy fats like avocado or a handful of nuts to your meal to help slow the digestion process.

Include a protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

If possible, have the wrap made with whole grain or whole wheat, as it digests more slowly than refined grains.

Drink plenty of water before and during your meal, which can help regulate your blood sugar levels.

Take a short walk or perform some light exercises after eating to help mitigate glucose spikes.

Take your time to chew your food thoroughly, aiding in slower digestion and absorption.

Add a splash of vinegar or a squeeze of lemon juice to your wrap or salad. The acidity can help moderate blood glucose levels.

Try to have your meal at a consistent time each day to help your body manage glucose levels more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.