Biscuits (Sunfeast) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biscuits without glucose spikes

Stay Hydrated

Drink plenty of water after eating biscuits to help your body process the glucose more efficiently.

Engage in Physical Activity

Take a brisk walk or do some light exercise like stretching or cycling to help lower blood sugar levels by increasing insulin sensitivity.

Incorporate Fiber-Rich Foods

Eat foods high in fiber such as oats, lentils, or an apple with the skin on to slow down the absorption of sugar into the bloodstream.

Consume Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your next meal to help stabilize blood sugar levels.

Include Protein

Pair your next snack or meal with proteins like boiled eggs, tofu, or Greek yogurt to help reduce the rate at which sugar enters the bloodstream.

Practice Portion Control

If you plan to have biscuits again, limit the portion size and pair it with a balanced meal to moderate your blood sugar response.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to identify patterns and understand how your body responds to different foods.

Choose Whole Grains

For your next meal or snack, opt for whole grain options like quinoa or whole grain bread to provide sustained energy without causing a spike.

Stay Mindful of Carbohydrate Intake

Balance your carbohydrate intake throughout the day to avoid sudden increases in blood sugar.

Manage Stress

Practice stress-reducing techniques like deep breathing, meditation, or yoga to help maintain stable blood sugar levels, as stress can affect insulin sensitivity.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1