Black Coffee (Regular) (McDonald's) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee (regular) without glucose spikes

Add a Splash of Milk or Cream

Incorporate a small amount of milk or cream into your coffee. The fat content can help slow absorption and reduce the spike.

Pair Coffee with a Fiber-Rich Snack

Enjoy your coffee alongside a fiber-rich food such as an apple, pear, or a handful of nuts. This can help stabilize your glucose levels.

Choose a Protein-Rich Breakfast

Start your day with a protein-rich breakfast such as eggs or Greek yogurt. Consuming protein can moderate your body's response to caffeine.

Limit Sugar Additions

Avoid adding sugar or sugary syrups to your coffee. Opt for natural sweetness if needed, like a sprinkle of cinnamon, which can also help with glucose stability.

Monitor Coffee Quantity

Pay attention to the amount of coffee you consume. Reducing the volume may help minimize its impact on your glucose levels.

Stay Hydrated

Drink water alongside your coffee. Staying hydrated can aid in the body's processing of caffeine and help maintain stable glucose levels.

Include Healthy Fats

Consider having a small portion of avocado or a few almonds with your coffee. Healthy fats can contribute to a more stable glucose response.

Time Your Coffee Consumption

Try having your coffee after a balanced meal, as consuming caffeine on an empty stomach can lead to more significant glucose fluctuations.

Choose Decaf Occasionally

Switch to decaffeinated coffee sometimes to see if it affects your glucose response differently.

Monitor and Adjust

Keep track of your body's response and adjust your habits accordingly. Everyone's response can vary, so personal observation is key.

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