Blueberries (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries without glucose spikes

Pair with Protein or Healthy Fats

Eat blueberries with a source of protein or healthy fats, such as Greek yogurt, cottage cheese, nuts, or seeds. This combination can help slow down the absorption of sugars.

Moderate Portion Size

Control the amount of blueberries you consume in one sitting. A smaller portion can help manage your glucose response more effectively.

Include Fiber-Rich Foods

Pair blueberries with fiber-rich foods like oats, chia seeds, or flaxseeds. Fiber can slow digestion and prevent rapid glucose spikes.

Add to a Balanced Meal

Include blueberries as part of a balanced meal that contains a mix of carbohydrates, proteins, and fats. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic health and can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming blueberries to help your muscles use up some of the glucose.

Choose Whole Foods

If you're incorporating blueberries into recipes, use whole grains and other low-sugar ingredients to keep the overall meal or snack low in sugars.

Monitor Your Response

Keep track of how your body responds to blueberries by checking your blood sugar levels. This can help you make informed decisions about portion sizes and combinations with other foods.