Blueberries (100 G) and Raspberries (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Raspberries without glucose spikes

Combine with Protein

Pair blueberries and raspberries with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a handful of almonds or walnuts when consuming these berries. The fats can help to moderate blood sugar levels.

Include Fiber-Rich Foods

Eat berries with high-fiber foods like chia seeds or flaxseeds to further limit glucose spikes.

Limit Portion Sizes

Monitor the portion sizes of berries consumed at one time. A smaller serving can result in a smaller glucose response.

Consume with Whole Grains

Pair berries with whole grains such as oatmeal or whole grain bread to create a balanced meal that digests more slowly.

Stay Hydrated

Drink water before and after consuming berries to help your body process glucose more efficiently.

Opt for Whole Berries

Avoid consuming berries in processed forms, such as juices or syrups, which often have added sugars and less fiber.

Enjoy with Vegetables

Combine berries with leafy greens or other vegetables to create a nutrient-dense smoothie or salad, which can help balance the meal.

Exercise Regularly

Incorporate regular physical activity, such as a walk after eating, to help use up the glucose more quickly.

Monitor Timing

Consider eating berries at a time when you are less likely to experience a significant glucose spike, such as after a balanced meal rather than on an empty stomach.

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