Blueberries (100 G) and Walnuts (1 Nut)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of blueberries and walnuts to smaller, measured servings to naturally reduce the impact on blood sugar levels.

Add a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugars from the meal.

Include high-fiber foods like chia seeds or flaxseeds along with your blueberries and walnuts to help stabilize blood sugar.

Add a small portion of avocado or a tablespoon of olive oil to your meal to aid in moderating glucose response.

Instead of consuming a large portion at once, spread out your intake throughout the day to minimize spikes.

Drink plenty of water before and after your meal, as proper hydration can aid in maintaining stable blood sugar levels.

Mix in non-starchy vegetables such as spinach or cucumber for added volume and nutrients without significant blood sugar impact.

Take your time to eat and chew thoroughly, which can help with digestion and the gradual release of sugar into the bloodstream.

Consider adding a splash of vinegar to your meal, perhaps in a salad dressing, as it might help in reducing glucose spikes.

Keep track of how your body responds and adjust the types and quantities of accompanying foods to best suit your personal glucose management needs.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.