Blueberries (100 G) and Walnuts (1 Nut)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken or tofu to slow down the absorption of sugars.

Add a small portion of avocado or a few slices of cheese, which can help stabilize blood sugar levels.

Include leafy greens like spinach or kale in your meal to increase fiber intake, which aids in slowing glucose absorption.

If you're having a larger meal, consider including a small portion of quinoa or barley to provide complex carbohydrates.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Consider reducing the portion size of blueberries and walnuts to moderate the intake of natural sugars.

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose efficiently.

Slow down and chew your food thoroughly to improve digestion and help your body process glucose more effectively.

Space out your consumption of blueberries and walnuts throughout the day instead of eating them all at once.

If snacking on blueberries and walnuts, combine them with a small amount of yogurt to add protein to your snack.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.