Blueberry muffin (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry muffin without glucose spikes

Pair with Protein

Consume the muffin alongside a protein-rich food such as Greek yogurt, eggs, or a handful of nuts. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices or a small portion of almond butter with your meal. Fats can delay the digestion of carbohydrates, leading to a more gradual increase in blood glucose.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Fiber

Consider adding a fiber-rich food like a small salad or a side of vegetables to your meal. Fiber can help slow the release of sugars into the bloodstream.

Exercise After Eating

Engage in a light walk or other aerobic activity shortly after eating. Physical activity can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and savor each bite of your muffin. Mindful eating can improve digestion and reduce the likelihood of overeating.

Control Portion Size

Opt for a smaller portion of the muffin, or split it with someone. Reducing the quantity can directly impact the spike in blood sugar.

Monitor Your Response

Keep track of how your body responds to eating the muffin by checking your blood sugar levels. This can help you make more informed decisions in the future.

Consider Timing

Eat the muffin as part of a balanced meal rather than on an empty stomach. This can help moderate the blood sugar response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1