Cappuccino (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg | Cappuccino without glucose spikes

Add Fiber-Rich Vegetables

Pair your boiled egg and cappuccino with a side of fiber-rich vegetables like spinach or kale. These vegetables help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts. These fats can help moderate the absorption of sugar.

Choose a Low-Sugar Cappuccino

Opt for a cappuccino made with unsweetened almond milk or another low-sugar milk alternative. Avoid adding sugar or syrups to keep the sugar content low.

Add Protein

Enhance your meal with a protein source, like a small serving of plain Greek yogurt or a slice of turkey. Protein can help manage blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can improve your body’s ability to manage glucose levels.

Use Cinnamon

Sprinkle a bit of cinnamon on your cappuccino or eggs. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar spikes.

Exercise After Eating

Engage in a light walk or some form of physical activity after your meal. Exercise can help lower blood sugar levels more quickly.

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