Boiled eggs (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like spinach, kale, or broccoli with your boiled eggs. These vegetables can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado slices or a handful of nuts. These fats can help stabilize blood sugar levels.

Opt for a small portion of whole grain toast or quinoa to accompany your boiled eggs. Whole grains digest more slowly, aiding in blood sugar control.

Combine your boiled eggs with additional sources of protein like grilled chicken or cottage cheese. Protein can help moderate glucose spikes.

Consider consuming smaller portions of eggs and balance it with other low-impact foods to manage blood sugar levels more effectively.

Drink water with your meal to aid digestion and support overall metabolic function.

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Squeeze some lemon or lime juice over your eggs or vegetables. The acidity can help lower the impact on blood sugar.

Serve your eggs with a side of lentils or chickpeas. These are digested slowly and can help in maintaining stable glucose levels.

Pay attention to how your body responds to different food combinations and adjust accordingly to minimize any glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.