Bourbon Biscuits (Britannia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon Biscuits without glucose spikes

Pair with Protein

Enjoy bourbon biscuits with a protein source like a small handful of almonds or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Include a serving of high-fiber foods, such as a small apple or a few carrot sticks, when eating bourbon biscuits. Fiber can help moderate blood sugar levels.

Drink Water

Stay well-hydrated by drinking water before and after consuming biscuits, which can aid digestion and help stabilize blood sugar.

Portion Control

Limit the number of biscuits you eat in one sitting. Reducing the portion size can help prevent a significant spike in blood sugar levels.

Time Your Consumption

Consume bourbon biscuits after a balanced meal rather than on an empty stomach. A meal with protein and fats may help mitigate glucose spikes.

Opt for Physical Activity

Engage in light physical activity, such as a short walk, after eating biscuits to help your body utilize the sugar more efficiently.

Consider a Substitute

If possible, try a healthier alternative with lower sugar content that still satisfies your craving for a sweet treat.

Monitor Blood Sugar

Keep track of your blood sugar levels to see how your body responds and make adjustments as needed.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can lead to better digestion and improved control over food intake.

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