Chicken Breast (100 G) and Broccoli (1 Cup Chopped)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Chicken Breast without glucose spikes

Portion Control

Start by moderating the portion size of your meal. Eating smaller amounts of broccoli and chicken breast at a time can help manage glucose spikes.

Balanced Meal

Incorporate additional fiber-rich foods like lentils or chickpeas. These can help slow down digestion and reduce blood sugar spikes.

Healthy Fats

Add healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can improve insulin sensitivity and help stabilize blood sugar levels.

Whole Grains

If you're including grains in your meal, opt for those like quinoa, barley, or bulgur, which can provide sustained energy and help control glucose spikes.

Timing

Consider eating your meal at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Cooking Method

Opt for steaming or grilling the chicken breast instead of frying it, as healthier cooking methods can impact blood sugar control.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help utilize the glucose in your bloodstream and prevent spikes.

Hydration

Stay well-hydrated by drinking water before your meal, which can aid digestion and help prevent overeating.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and insulin response.

Monitor Intake

Keep a food diary to track what you eat and identify patterns that cause glucose spikes, then adjust your diet accordingly.

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