Broccoli Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the broccoli salad to minimize the glucose load.

Incorporate sources of healthy fats like avocado, nuts, or seeds. These can slow down the absorption of carbohydrates.

Add a protein source such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Use vinegar-based dressings as they can help mitigate glucose spikes.

Ensure all ingredients are whole and unprocessed to maintain nutrient density.

Enhance the fiber content by including foods like chia seeds or flaxseeds, which can help slow digestion.

Drink water with your meal to help in the digestion and absorption process.

Engage in a short walk or light physical activity before eating to improve insulin sensitivity.

Take time to chew your food well to aid digestion and possibly reduce glucose spikes.

Try consuming smaller meals throughout the day instead of larger meals to prevent spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.