Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli (Without Salt, Drained, Cooked, Boiled), Grilled Chicken without glucose spikes

Portion Control

Start by reducing the portion size of your meals to manage glucose levels better.

Fiber Addition

Incorporate a source of additional fiber like chia seeds or flaxseeds into your meal. This can help slow down digestion and stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. This can help moderate the absorption of carbohydrates.

Protein Balance

Ensure you're consuming enough protein with your meal. You might consider adding a small serving of legumes or nuts, which are also good sources of protein.

Meal Timing

Try eating smaller portions more frequently throughout the day rather than having large meals, which can help in maintaining stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes dehydration can exacerbate blood sugar fluctuations.

Include Vinegar

Consider adding a splash of vinegar to your broccoli or as a dressing. This can help in reducing the rate at which your body absorbs sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help with glucose management.

Mindful Eating

Eat slowly and mindfully, allowing your body time to properly digest and process the food.

Herbal Teas

Sip on herbal teas like chamomile or cinnamon, which may help in maintaining blood sugar levels.

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