Curd (Mother Dairy) (1 Serving) and Brown Rice (1 Cup, Cooked)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and curd in your meals to manage post-meal glucose levels effectively.

Incorporate vegetables like broccoli, spinach, or kale into your meal. High-fiber foods can help slow down the absorption of carbohydrates.

Add a source of healthy fats such as avocado, nuts, or seeds to your meal to help moderate glucose absorption.

Pair your meal with lean protein sources such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Consider adding a splash of vinegar or lemon juice as a dressing, which may help in reducing blood sugar spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining healthy glucose levels.

Practice mindful eating by chewing slowly and thoroughly, which can aid digestion and help prevent rapid glucose spikes.

Avoid consuming large meals late in the evening. Instead, opt for smaller, more frequent meals throughout the day for better blood sugar management.

Keep a food diary and monitor your blood sugar response to different meal combinations to identify what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.