Burger patty (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burger Patty without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as broccoli or leafy greens, to slow down digestion and prevent a rapid increase in glucose levels.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil to your meal. Healthy fats can help moderate glucose spikes by slowing the release of sugar into your bloodstream.

Add Legumes

Consider serving your burger patty with lentils or chickpeas. These foods digest slowly and can help stabilize your glucose response.

Incorporate Whole Grains

If you're having a bun, choose one made from whole grains like barley or quinoa, which are digested at a slower rate.

Eat Vinegar-containing Foods

Include a side of salad dressed with vinegar-based dressing. The acetic acid in vinegar can help improve your body's response to insulin.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and better manage blood sugar levels.

Opt for Smaller Portions

Reduce the size of the burger patty to control the amount of carbohydrate and protein intake in one sitting.

Include Protein-rich Sides

Add a hard-boiled egg or some nuts to your meal to increase protein content, which helps in moderating blood sugar levels.

Try a Pre-Meal Exercise Routine

Engage in a short walk or a brief workout session before eating to improve insulin sensitivity.

Mindful Meal Timing

Aim to eat your burger patty during lunch rather than dinner to allow more time for your body to process the meal throughout the day.

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