Burrito with Beans and Cheese (2 Pieces)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beans And Cheese without glucose spikes

Portion Control

Reduce the size of the burrito to minimize the quantity of carbohydrates consumed at one time.

Add More Vegetables

Include non-starchy vegetables like spinach, lettuce, tomatoes, and bell peppers in your burrito to increase fiber content and slow down glucose absorption.

Opt for Whole Grain Tortillas

Choose whole grain or whole wheat tortillas instead of regular flour tortillas to increase fiber intake and reduce the impact on blood sugar levels.

Include Healthy Fats

Add avocado or a small amount of olive oil to your burrito for healthy fats that can help stabilize blood sugar levels.

Incorporate Protein

Add grilled chicken or turkey to your burrito to increase the protein content, which can help slow carbohydrate absorption.

Consume with a Side Salad

Eat your burrito alongside a salad made with leafy greens and a vinaigrette dressing to add more fiber to your meal.

Drink Water

Consume plenty of water with your meal to aid digestion and prevent dehydration, which can adversely affect blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly to allow your body to process the food more efficiently and prevent a sudden spike in glucose levels.

Monitor Meal Timing

Try to eat your burrito as part of a balanced meal at regular intervals, rather than as a standalone snack, to maintain stable blood sugar levels throughout the day.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively and reduce post-meal spikes.

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