Burrito with Beans and Meat (2 Pieces)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the burrito to minimize the intake of carbohydrates in one sitting.

Substitute regular tortillas with whole grain or low-carb tortillas to slow down carbohydrate absorption.

Add more fiber-rich vegetables such as spinach, bell peppers, or broccoli to your burrito. Fiber helps slow down digestion and glucose absorption.

Ensure a good balance of lean protein such as grilled chicken or tofu, which can moderate the glucose response.

Include healthy fats like avocados or a small amount of cheese to help slow glucose absorption.

Opt for black beans or lentils, which have a lower impact on blood sugar levels compared to some other beans.

Drink a glass of water before eating to help with digestion and prevent overeating.

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal fullness.

Consider eating your burrito earlier in the day when your body might be better equipped to manage glucose levels after meals.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.