Burrito with Beef (No Beans) (1 Small Burrito)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the burrito to limit the overall carbohydrate intake and prevent a significant spike.

Incorporate more non-starchy vegetables like lettuce, spinach, or bell peppers into the burrito to increase fiber content.

Use a whole-grain or low-carb tortilla instead of a regular flour tortilla to slow down carbohydrate absorption.

Add avocado slices or a small amount of nuts for healthy fats, which can help stabilize blood sugar levels.

Chew thoroughly and eat at a slower pace to aid digestion and give your body time to process the carbs more gradually.

Engage in light physical activity, such as a short walk, after eating to help use up the glucose in your bloodstream.

Drink water before and during the meal to help with digestion and to feel full, possibly reducing the amount you eat.

Ensure adequate protein in the burrito to help balance the meal, such as adding cheese or more beef, to slow down the digestion of carbs.

Consume the burrito earlier in the day, as eating larger meals at night can lead to higher glucose spikes.

Consider eating smaller meals more frequently throughout the day to keep blood sugar levels more consistent.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.