Burrito (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito without glucose spikes

Incorporate Fiber

Add more fiber to your meal to slow down glucose absorption. Consider including a side of non-starchy vegetables like broccoli or a small garden salad with your burrito.

Choose Whole Grains

Opt for a whole-grain or whole wheat tortilla instead of a refined flour tortilla to help moderate blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices, nuts, or seeds, to your meal to help stabilize glucose levels.

Include Protein

Ensure your burrito has a good source of lean protein, such as grilled chicken, turkey, or beans, to help reduce the rate of digestion.

Stay Hydrated

Drink plenty of water before and after your meal, which can aid in digestion and help control blood sugar spikes.

Portion Control

Be mindful of portion sizes and consider eating a smaller burrito or splitting it into two meals to reduce the overall glycemic load.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Avoid Sugary Drinks

Skip sugary sodas or sweetened beverages with your meal, as they can contribute to higher blood sugar levels.

Add a Side of Vinegar

Consider consuming a small serving of vinegar-based dressing or a dill pickle with your meal to help moderate blood sugar response.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal, which can help in managing blood sugar levels.

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