Cappuccino (1 Mug (8 Fl Oz)) and Butter Croissants (1 Croissant, Medium)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants, Cappuccino without glucose spikes

Pair with Protein

Include a source of protein such as a hard-boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates and balance blood sugar levels.

Add Fiber

Consider eating a small salad or a serving of vegetables like cherry tomatoes or cucumber slices alongside your meal. The fiber content can help moderate glucose absorption.

Choose Whole Grains

If possible, opt for whole-grain or multi-grain croissants. They digest more slowly than refined grains, providing a steadier release of glucose.

Hydrate with Water

Drink a glass of water before your meal and consider alternating sips of water with your cappuccino to slow down consumption and reduce the impact on blood sugar.

Include Nuts

Munch on a handful of nuts like almonds or walnuts. These healthy fats and proteins can help moderate blood sugar spikes.

Opt for Unsweetened Cappuccino

Request an unsweetened or low-sugar version of your cappuccino to reduce the sugar intake from the beverage.

Slow Down Eating

Take your time to eat; chew slowly to aid digestion and allow your body to better regulate blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your cappuccino or croissant. Cinnamon has been noted to have beneficial effects on blood sugar levels.

Exercise After Eating

Engage in a light walk or other mild physical activity after your meal. This can help your muscles use up glucose, thus lowering blood sugar levels.

Monitor Portion Size

Consider consuming smaller portions of butter croissants and cappuccino to minimize the impact on your blood sugar.

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