Buttermilk (Reduced Fat, Cultured) (100 Ml)

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods in your meal to slow down the absorption of glucose. Options like oats, chia seeds, or whole grains can help.

Incorporate healthy fats such as avocado, nuts, or seeds alongside your buttermilk to help moderate the rise in blood sugar levels.

Add lean protein sources like chicken breast, turkey, tofu, or legumes to your meal, which can help stabilize blood sugar levels.

Enjoy low-sugar fruits like berries or cherries with your buttermilk to add sweetness without causing a rapid glucose spike.

Keep your portions of buttermilk in check. Smaller servings can help control the body's glucose response.

Drink water before and after your meal to support digestion and help maintain stable blood sugar levels.

Engage in regular physical activity, such as walking or light exercise after meals, to help your body regulate blood sugar more effectively.

Avoid consuming buttermilk on an empty stomach or as part of a high-carbohydrate meal to prevent large fluctuations in glucose levels.

Use vinegar in your meal preparation to potentially slow carbohydrate digestion and absorption.

Include beans, lentils, or peas in your meal plan, as they can help maintain stable blood sugar levels due to their complex carbohydrate content.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.