Buttermilk (Amul) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as nuts, seeds, or yogurt when consuming buttermilk to slow the absorption of glucose.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to the buttermilk to help moderate glucose absorption.

Consume buttermilk in smaller portions to minimize the impact on blood glucose levels.

If consuming buttermilk as part of a meal, choose whole grains like quinoa, barley, or oats as they help maintain stable blood glucose levels.

Add healthy fats such as avocado, nuts, or olive oil to your meal to help slow digestion and glucose uptake.

Ensure you are well-hydrated, as dehydration can worsen glucose control.

Engage in light physical activity like a short walk after consuming buttermilk to help manage blood glucose levels.

Consider consuming buttermilk earlier in the day when your body is more insulin-sensitive, rather than in the evening.

Practice mindful eating by chewing thoroughly and savoring the buttermilk to help prevent overeating and promote better digestion.

If you consistently experience negative glucose spikes, it's advisable to consult a healthcare provider for personalized advice and monitoring.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.