Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe Macchiato without glucose spikes

Opt for Unsweetened Options

Choose unsweetened or lightly sweetened versions of your Caffe Macchiato to minimize sugar content, which can contribute to glucose spikes.

Add Cinnamon

Sprinkle a bit of cinnamon into your macchiato. Cinnamon can help improve insulin sensitivity and reduce glucose spikes.

Pair with Fiber-Rich Foods

Consume your macchiato with foods high in fiber such as a handful of almonds, chia seeds, or a small apple to slow down sugar absorption.

Include Protein or Healthy Fats

Accompany your drink with protein-rich snacks like Greek yogurt, a boiled egg, or a small portion of cheese to help stabilize blood sugar levels.

Choose Whole Grains

If you’re having your macchiato as part of a meal, choose whole-grain options like whole-grain toast or oatmeal, which release glucose more slowly.

Watch Portion Sizes

Be mindful of the size of your Caffe Macchiato. Smaller portions will naturally result in reduced sugar intake.

Hydrate Well

Drink water before and after your macchiato to stay hydrated and help your body process the caffeine and sugar more effectively.

Exercise Regularly

Engage in regular physical activity, like a short walk after consuming your macchiato, to help manage your blood sugar levels.

Monitor Ingredients

Be cautious of flavored syrups and whipped cream, often added to macchiatos, as they may increase sugar content. Consider asking for fewer pumps of syrup or skipping the whipped cream.

Try Plant-Based Milk Alternatives

Use unsweetened almond, soy, or oat milk in your macchiato to potentially lower sugar content compared to regular milk.

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