Caffe (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe without glucose spikes

Balance with Protein

Pair your coffee with a source of protein, such as a handful of nuts, a boiled egg, or Greek yogurt, to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain options if consuming snacks or meals alongside your coffee. Foods like whole grain bread or oatmeal can help slow the absorption of sugar.

Add Cinnamon

Sprinkle some cinnamon into your coffee or on top of your snacks, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after consuming coffee to help your body metabolize the caffeine more effectively.

Include Healthy Fats

Incorporate healthy fats like avocado, a small portion of nuts, or a piece of cheese into your meal, as these can slow down digestion and reduce spikes.

Limit Added Sugars

Avoid adding sugar or high-sugar syrups to your coffee. Consider using a sugar substitute or drinking it black.

Monitor Portion Sizes

Be mindful of your coffee portion sizes, as large quantities can lead to more pronounced spikes.

Exercise Regularly

Incorporate regular physical activity into your routine, as this can enhance insulin sensitivity and help manage glucose levels.

Try Decaffeinated Options

If sensitive to caffeine, consider switching to decaf, which can reduce the impact on blood sugar levels.

Mind the Timing

Consume coffee after a balanced meal rather than on an empty stomach to minimize its impact on glucose levels.

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