Cappuccino (1 Mug (8 Fl Oz)) and Cappuccino (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content in your cappuccino.

Replace regular sugar with a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar levels.

Pair your cappuccino with a fiber-rich snack such as a small handful of nuts or a few slices of avocado to help moderate the glucose release.

Sprinkle a bit of cinnamon on your cappuccino, as it may help improve insulin sensitivity and slow digestion.

Reduce the size of your cappuccino to a smaller cup to naturally limit your intake of sugars and carbohydrates.

Enjoy your cappuccino after a meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Take a short walk or engage in light physical activity after consuming a cappuccino to help your body use the glucose more effectively.

Drink a glass of water before having your cappuccino to help dilute sugar concentration and support metabolic processes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.