Cappuccino (Grande) (Starbucks) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino (Grande) without glucose spikes

Add Fiber

Incorporate a source of fiber before or with your cappuccino, such as a small serving of oatmeal or a handful of almonds. Fiber helps slow down sugar absorption.

Protein Pairing

Consume a protein-rich snack alongside your cappuccino. Options like Greek yogurt or a boiled egg can help moderate blood sugar spikes.

Choose Whole Milk

Opt for whole milk instead of non-fat or low-fat milk in your cappuccino. The fat content in whole milk can help slow the absorption of sugars.

Cinnamon Addition

Sprinkle a little cinnamon into your cappuccino. Cinnamon has been shown to help stabilize blood sugar levels.

Stevia or Monk Fruit

If you like your cappuccino sweet, consider using stevia or monk fruit as a sweetener instead of sugar or syrups.

Pre-Drink Hydration

Drink a glass of water before consuming your cappuccino to help dilute the caffeine and sugar content.

Portion Control

Consider ordering a smaller size, like a tall instead of a grande, to naturally reduce the amount of sugar and caffeine you are consuming.

Exercise Moderately

Engage in a short walk or light exercise after consuming your cappuccino to help your body use up the glucose more efficiently.

Timing

Try to consume your cappuccino alongside or after a balanced meal rather than on an empty stomach to help buffer the glucose spike.

Coffee Alternatives

Explore switching to a cappuccino with unsweetened almond or soy milk, which may have less impact on your blood sugar levels.

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