Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk, as these options generally have less impact on blood sugar levels.

Sprinkle a bit of cinnamon into your cappuccino. This spice is known to help regulate blood sugar levels.

Avoid adding sugar or sugary syrups to your cappuccino. If you need a sweetener, consider using a small amount of stevia or monk fruit sweetener.

Consume your cappuccino after a meal that includes fiber, protein, or healthy fats to help stabilize blood sugar levels.

Pair your cappuccino with a small protein-rich snack, like a handful of nuts or a boiled egg, to help slow down sugar absorption.

If you’re sensitive to spikes, consider having a smaller size cappuccino to reduce the overall impact on your blood sugar.

Choose a dark roast coffee as it tends to have less caffeine, which can help in keeping blood sugar levels more stable.

Ensure you’re drinking plenty of water throughout the day, as proper hydration can help manage blood sugar levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.