Caramel Coated Popcorn (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Coated Popcorn without glucose spikes

Pair with Protein

Consume a source of protein, like a handful of almonds or a slice of turkey, alongside your caramel-coated popcorn to help stabilize your blood sugar levels.

Add Fiber

Include a fiber-rich food, such as a small apple or a few carrot sticks, to slow down the absorption of sugar into your bloodstream.

Drink Water

Stay hydrated by drinking a glass of water, which can help your body manage sugar spikes more effectively.

Incorporate Healthy Fats

Eat a small serving of avocado or a few olives with your snack to help moderate the impact on your blood sugar levels.

Opt for a Smaller Portion

Reduce the amount of caramel-coated popcorn you consume in one sitting to minimize the spike.

Exercise After Snacking

Engage in light physical activity, such as a brisk walk, for about 15-20 minutes after eating to help your body utilize the sugar more efficiently.

Choose Whole Grains

If possible, substitute the caramel-coated popcorn with a small portion of whole-grain popcorn without added sugar, to provide a more stable energy release.

Monitor Timing

Eat the popcorn as part of a balanced meal rather than on its own to lessen the impact on your blood sugar levels.

Snack Mindfully

Focus on eating slowly and mindfully, which can help you enjoy the snack more and possibly consume less.

Include a Bitter Flavor

Add a few slices of cucumber or a small serving of dark leafy greens, which may help to balance the sweetness and moderate the glucose response.

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