Caramel Frappe (Venti) (Starbucks) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller size, such as a tall or grande, to reduce the overall sugar content and minimize the glucose spike.

Request less caramel syrup or fewer pumps of syrup to decrease sugar intake.

Avoid adding whipped cream, which contributes additional sugar and calories.

Pair your drink with a small portion of nuts or seeds, like almonds or chia seeds, which can help slow down sugar absorption.

Consume a protein-rich snack, such as a boiled egg or a small piece of cheese, alongside your frappe to stabilize blood sugar levels.

If possible, choose almond or soy milk without added sugars as a base for your frappe to lower sugar content.

Hydrate with a glass of water before consuming your frappe to help your body process sugar more efficiently.

Engage in light physical activity, such as a brisk walk, after enjoying your drink to help regulate blood sugar levels.

Avoid consuming additional high-sugar foods or drinks in close proximity to having your frappe to manage overall sugar intake.

If you plan to have the frappe as part of a meal, include foods like lentils or whole grain bread to help balance the meal with low-sugar options.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.