Caramel Macchiato (Grande) (Starbucks) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a Tall size instead of a Grande to reduce the overall sugar and carbohydrate intake.

Ask for fewer pumps of vanilla syrup or none at all to decrease the sugar content.

Select unsweetened almond milk or coconut milk instead of whole milk to lower the carbohydrate content.

Forgo the whipped cream topping to reduce added sugar and calories.

Eat a small serving of foods like nuts or whole grain crackers before or with your drink to help slow digestion and stabilize blood sugar levels.

Include a protein source like a hard-boiled egg or a small serving of Greek yogurt to balance the meal.

Drink a glass of water before your Caramel Macchiato to help with digestion and reduce the concentration of sugar in your bloodstream.

Engage in light physical activity, such as a brisk walk, after consuming the drink to help lower blood sugar levels.

Be mindful of carbohydrate and sugar intake in other meals to compensate for the treat.

If available, choose a sugar-free version of the drink to significantly reduce sugar content.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.