Carrots (1 Large (7 1/4 Inches To 8 1/2 Inches Long))
Lunch
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- lettuce salad with cheese tomato and or carrots
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey garden salad chicken and or turkey other vegetables excluding tomato and carrots
- carrots
- cooked mixed vegetables corn lima beans peas green beans and carrots
- lettuce salad with assorted vegetables including tomatoes and or carrots
- carrots hummus
- carrots cucumber peeled
How to consume Carrots without glucose spikes
Pair with Protein
Include a source of protein like chicken, tofu, or legumes with your meal. This can help slow down the digestion process and mitigate glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. Fats can help stabilize blood sugar levels by slowing digestion.
Include Fiber-Rich Foods
Add high-fiber foods such as lentils, beans, or quinoa. Fiber slows the absorption of sugar, helping to maintain steady blood glucose levels.
Eat Smaller Portions
Reduce the portion size of carrots and balance it with other lower-impact foods to lessen the overall glucose spike.
Opt for Raw or Lightly Cooked Carrots
Cooking carrots can increase their impact on blood sugar. Eating them raw or lightly cooked can help maintain more stable glucose levels.
Combine with Leafy Greens
Pair carrots with spinach, kale, or arugula. These greens can help moderate the release of sugar into the bloodstream.
Drink Water Before Eating
Having a glass of water before your meal can help fill you up, potentially reducing the amount of food you eat and leading to a smaller glucose spike.
Incorporate Vinegar
Adding a splash of vinegar to your salad or meal can slow the rate of stomach emptying, leading to a more gradual release of sugar into the blood.
Spread Your Carrot Intake
Instead of consuming all the carrots in one sitting, spread out their intake over the course of the day.
Stay Active
Engage in light physical activity, like walking, after meals. This can help your body utilize glucose more efficiently, reducing spikes.
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