Cereal with Milk (1 Cup)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for cereals that are high in fiber, such as oatmeal or bran flakes, as they can help slow down sugar absorption.

Incorporate a source of protein, like a handful of nuts or a spoonful of Greek yogurt, to balance the meal and stabilize blood sugar levels.

Add a sprinkle of chia seeds, flaxseeds, or a few slices of avocado to your cereal to provide healthy fats that can help moderate glucose spikes.

Pay attention to the portion size of your cereal to avoid consuming excess carbohydrates at once.

Use unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Top your cereal with berries such as strawberries, blueberries, or raspberries. They are lower in sugar and offer additional fiber.

Sprinkle cinnamon on your cereal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Pair your cereal with whole fruits like apples or pears to add fiber and reduce the overall impact on your blood sugar.

Drink water before and after your meal to aid digestion and help stabilize blood sugar levels.

Consider eating your cereal as part of a balanced meal, either after some protein and vegetables, to prevent rapid glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.