English Besan Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english besan chilla without glucose spikes

Pair with Protein

Add a protein source such as a boiled egg or Greek yogurt to your meal. Protein can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Include a small portion of healthy fats, like avocado slices or a handful of nuts, which can help moderate blood sugar spikes by slowing digestion.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach or bell peppers into your besan chilla. Fiber slows the rate at which glucose enters the bloodstream, helping to stabilize blood sugar levels.

Practice Portion Control

Try to consume smaller portions of chai and besan chilla. Reducing the overall quantity can help minimize the impact on your blood sugar levels.

Hydrate with Water

Drink plenty of water throughout the day. Staying well-hydrated can support overall metabolic function and potentially reduce the impact of carbohydrate-rich meals on blood sugar.

Opt for Unsweetened Chai

If possible, choose unsweetened or lightly sweetened chai to reduce the sugar content, which can significantly contribute to blood sugar spikes.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help your muscles use glucose more efficiently, lowering blood sugar levels.

Monitor Your Meal Timing

Spread out your meals and snacks throughout the day to avoid large spikes and dips in blood sugar levels. Eating smaller, balanced meals can help maintain steadier glucose levels.

Choose Whole Grain or Chickpea Flour

If available, opt for whole grain or chickpea flour instead of refined flour for making besan chilla, as these options have a more gradual effect on blood sugar.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues. Mindful eating can help prevent overeating and support better blood sugar control.

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